Come Drum! Please sign up for our Feb. 20th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding some facilitator training to this session. Here is a list of facilitator skills we will review: Launch, Keep Aloft, Landing, Attention Call, Stop Cut, Stop Cut with Accents We may add the following. Tempo […]
Come Drum! Our next session will be March 12th. Please RSVP if you will be attending. I hope to see you all there. The training video below is useful for those of you interested in being a facilitator. https://www.youtube.com/watch?v=aIkPn6FPpGE&list=PLjkAhauSBb16f3sLfAzOLaZL6LpUwV1p-&index=1&t=918s Feel welcome to invite friends, but please ask them to RSVP or include them in […]
Alchemy for Aging: A class for moving well through the process of aging. Thursday evenings from 6 - 7:30 The Dojo (third floor) 824 Main Ave, Fargo Drop in fee: $20 per class In this nurturing and supportive environment, we will explore various holistic wellness topics aimed at enhancing overall well-being. From breathwork and meditation […]
Come Drum! Angie has volunteered to facilitate our next session March 26th. Please RSVP if you will be attending. I will be away. Please email me any feedback on this VA volunteer t-shirt design. Contributions: These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow […]
A plastic bottle like the one in this image will take over 400 years to degrade. A bur oak tree (one of the keystone plant species of our local forests) can live over 400 years. I often wonder which of these two is more likely to be our legacy 400 years from now. If we […]
Next Gathering Sign up today for our next workshop. We are getting close to a more public invitation so if you know anyone who is interested and might be interested in helping facilitate sessions at the VA please be sure to invite them. Contributions: These events are made possible through your donations. All contributions will […]
Alchemy for Aging: Aging is complicated. So many things change; there is so much to accept and times that accepting does not feel bearable. There are things to let go of that are difficult to part with. There is grief. In this session of Alchemy for Aging, we are going to settle into a safe […]
NEWS Rhythms are rising at the VA. Thanks to the volunteer dedication of Julie and Mandi, along with the support of the VA which purchased a great selection of rhythm tools, we are officially sharing rhythms at the VA. Our first gathering was April 16th and our team of facilitators and the paricipating vets quickly […]
Rhythms are Reverberating at the VA Our first Drum Flow Session at the VA was a real pleasure. Things will really get pounding on April 30th when we participate in the VA's "Whole Health Immersive Experience." We will be hosting sessions for 40 veterans. Some added volunteer support could be very helpful, and greatly appreciated. […]
NEWS Rhythms are rising at the VA. Thanks to the volunteer dedication of Julie and Mandi, who booth kindly took a day off work, we are spreading rhythms at the VA! The VA hosted a Whole Health event introducing the variety of complimentary care options they offer vets. Our team provided two quick, but lively […]