https://redriverhealth.com/exercise-as-medicine-part-2/ Wed, 22 Apr 2020 15:13:25 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://redriverhealth.com/exercise-as-medicine-part-2/#comment-30 Wed, 22 Apr 2020 13:48:22 +0000 http://redriverhealth.com/?p=797#comment-30 Thank you for this article. I am recovering from a bad fall where I broke my back. I was literally laid up for 7 months and after surgery 7 weeks aho am able to begin walking routine again
Appreciate these guidelines..
Good info.

]]> https://redriverhealth.com/exercise-as-medicine-part-2/#comment-29 Wed, 22 Apr 2020 13:12:37 +0000 http://redriverhealth.com/?p=797#comment-29 Thank you! I do 45 minutes of yoga and 30 minutes of cardio/strength exercise a day. At times I can tell days that I just need a slow yoga flow and I take that time.

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