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X-WR-CALNAME:Red River Health
X-ORIGINAL-URL:https://redriverhealth.com
X-WR-CALDESC:Events for Red River Health
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TZID:UTC
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TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241015T160000
DTEND;TZID=UTC:20241015T190000
DTSTAMP:20260423T202041
CREATED:20240921T121633Z
LAST-MODIFIED:20241004T143434Z
UID:2123-1729008000-1729018800@redriverhealth.com
SUMMARY:Buckthorn Roundup - October 15th\, MB Johnson Park
DESCRIPTION:Join us on October 15 at MB Johnson Park in Moorhead for a Buckthorn Management Event!\nMB Johnson Park is one of the largest city parks in the Red River Valley. In addition to its wide open recreational areas\, the park features miles of scenic trails along the Red River and adjacent Snakey Creek. Unfortunately\, it has also become home to the invasive shrub known as Common Buckthorn (Rhamnus cathartica). \n \nThe City of Moorhead Forestry Department is teaming up with volunteers to remove this aggressive plant. This ongoing effort will take time and a lot of help\, but with persistence\, we can reduce buckthorn’s chokehold on the riparian forests of the Red River Valley. \nWe’ll be meeting near the playground at MB Johnson at 4:00 PM. Please wear protective clothing and sturdy shoes\, as well as a good pair of gloves to shield yourself from the plant’s thorns. \nMid-October is an ideal time to tackle buckthorn\, as it is one of the last plants to drop its leaves. Its glossy\, oval\, dark green leaves stand out when most other plants have already changed color or shed their leaves\, making buckthorn easier to spot. Once you’ve seen it\, you won’t forget it. \nRSVP if you can join us for this important event! \n  \n 
URL:https://redriverhealth.com/event/buckthorn-roundup-october-15th-mb-johnson-park/
CATEGORIES:Red River Restoration
ATTACH;FMTTYPE=image/tiff:https://redriverhealth.com/wp-content/uploads/2024/09/abeb00d5e411526e61938896f26983e7.webp-copy-1-dragged.tiff
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241008T180000
DTEND;TZID=UTC:20241008T190000
DTSTAMP:20260423T202041
CREATED:20240927T185911Z
LAST-MODIFIED:20240927T190056Z
UID:2133-1728410400-1728414000@redriverhealth.com
SUMMARY:Drum Flow Session-Oct. 8th- GOOSEBERRY JAM II
DESCRIPTION:Our next session will also be at the Gooseberry Park in Moorhead\, October 8th at 6pm. Come drum! Please RSVP below if you will be there. \nLocation details: \nFind us at the Park Pavilion or nearby. Gooseberry Mound Park\, 100 22nd Ave S\, Moorhead\, MN 56560
URL:https://redriverhealth.com/event/drum-flow-session-oct-8th-gooseberry-jam-ii/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/jpeg:https://redriverhealth.com/wp-content/uploads/2024/09/Djembe-Sunset.jpg
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T190000
DTSTAMP:20260423T202041
CREATED:20240918T143903Z
LAST-MODIFIED:20240918T144235Z
UID:2115-1727200800-1727204400@redriverhealth.com
SUMMARY:Drum Flow Session-Sept. 24th- Acorn Acoustics - MB Johnson
DESCRIPTION:The acorns are falling from the oaks along the Red River in MB Johnson Park. After welcoming several new faces at our last session we have decided to keep the rhythms flowing along the Red. Join us at 6pm at MB Johnson park near the playground. Share this link to spread the word. \nThere are no fees for this event however donations are greatly appreciated. Our volunteer work at the VA continues and your financial support will help our team facilitate these events. Please use the QR code below to support this effort. \nLocation details: \nFind us in the playground area at MB Johnson Park.
URL:https://redriverhealth.com/event/drum-flow-session-sept-24th-acorn-acoustics-mb-johnson/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/jpeg:https://redriverhealth.com/wp-content/uploads/2024/09/Acorn-Rythyms.jpg
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240910T180000
DTEND;TZID=UTC:20240910T190000
DTSTAMP:20260423T202041
CREATED:20240905T020039Z
LAST-MODIFIED:20240909T114241Z
UID:2109-1725991200-1725994800@redriverhealth.com
SUMMARY:Drum Flow Session-Sept. 10th- GOOSEBERRY JAM
DESCRIPTION:Let’s Jam! Gooseberry Jam! \nOur next session will also be at the Gooseberry Park in Moorhead\, September 10th at 6pm. Come drum! \nLocation details: \nFind us at the Park Pavilion or nearby. Gooseberry Mound Park\, 100 22nd Ave S\, Moorhead\, MN 56560
URL:https://redriverhealth.com/event/drum-flow-session-sept-10th-gooseberry-jam/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/jpeg:https://redriverhealth.com/wp-content/uploads/2024/09/9a7cde0b2b788c32345ec31b2a585ac8.webp.jpeg
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240827T170000
DTEND;TZID=UTC:20240827T180000
DTSTAMP:20260423T202041
CREATED:20240821T144059Z
LAST-MODIFIED:20240821T144341Z
UID:2103-1724778000-1724781600@redriverhealth.com
SUMMARY:Drum Flow Session-August 27th
DESCRIPTION:Garden Rhythms! \nWe had a great time last week hosting outdoor Drum Flow with the Growing Together community. Thanks to Jack\, Kerry and Maura for welcoming us. Our next session will also be at the Growing Together Market on the 27th at 5pm. Come drum! \nLocation details: 3600 25th St. South\, Fargo\, ND 58104\, Gethsemane Episcopal Cathedral.
URL:https://redriverhealth.com/event/drum-flow-session-august-27th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/tiff:https://redriverhealth.com/wp-content/uploads/2024/08/45e56b2190249661244d9419bc652715.webp-copy.tiff
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240731T163000
DTEND;TZID=UTC:20240731T173000
DTSTAMP:20260423T202041
CREATED:20240812T120429Z
LAST-MODIFIED:20240812T120429Z
UID:2098-1722443400-1722447000@redriverhealth.com
SUMMARY:Drum Flow Session-August 13th
DESCRIPTION:Hi everyone\, \nI’m excited about our next gathering this Tuesday. We will be facilitating a Drum Flow Session at The Growing Together Farmer’s Market from 4:30-5:30. This event will be free so please RSVP and join us for this unique public event. \nLocation details: 3600 25th St. South\, Fargo\, ND 58104\, Gethsemane Episcopal Cathedral.
URL:https://redriverhealth.com/event/drum-flow-session-august-13th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/webp:https://redriverhealth.com/wp-content/uploads/2024/08/DALL·E-2024-02-07-09.43.30-Revise-the-iconic-image-to-include-a-broader-range-of-percussion-instruments-emphasizing-hand-drums-but-now-also-featuring-elements-like-tambourines.webp
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240730T180000
DTEND;TZID=UTC:20240730T190000
DTSTAMP:20260423T202041
CREATED:20240723T155942Z
LAST-MODIFIED:20240730T205534Z
UID:2085-1722362400-1722366000@redriverhealth.com
SUMMARY:Drum Flow Session-July 30th
DESCRIPTION:Hi everyone\, \nLet’s try again! \nOur next gathering will be at the River Dike Park near the rapids. This event will be open to the public so please share invites with friends. Guests can use the “come drum” coupon code for 50% off. I think 🙂 I am still working out the bugs with the help of Chalsey Falk at Full Mood Studio. Thanks Chalsey!
URL:https://redriverhealth.com/event/drum-flow-session-july-30th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/webp:https://redriverhealth.com/wp-content/uploads/2024/07/DALL·E-2024-02-07-09.41.05-Create-an-iconic-image-for-a-black-background-focusing-on-hand-drums-to-symbolize-the-Drum-Flow-Sessions.-The-design-should-incorporate-a-silhouette-.webp
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240716T180000
DTEND;TZID=UTC:20240716T190000
DTSTAMP:20260423T202041
CREATED:20240710T144250Z
LAST-MODIFIED:20240715T190726Z
UID:2073-1721152800-1721156400@redriverhealth.com
SUMMARY:Drum Flow Session-July 16th- Canceled
DESCRIPTION:Hi everyone\, \nOur Tuesday July 16th has been canceled. \nPlease inform anyone you know who was planning on attending. Our next session will be July 30th. \nThanks
URL:https://redriverhealth.com/event/drum-flow-session-july-16th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/07/DALL·E-2024-01-20-03.56.46-Create-a-minimalist-and-iconic-design-focusing-on-the-earlier-concept-of-a-human-hand-playing-a-stylized-hand-drum-suggesting-human-engagement-in-rhy.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240702T180000
DTEND;TZID=UTC:20240702T190000
DTSTAMP:20260423T202041
CREATED:20240627T221434Z
LAST-MODIFIED:20240628T141642Z
UID:2062-1719943200-1719946800@redriverhealth.com
SUMMARY:Drum Flow Session-July 2nd
DESCRIPTION:Come Drum \nOur next session will be Tuesday July 2nd. \nIf you have interest in playing outside\, please share your idea. \nI look forward to seeing you all.
URL:https://redriverhealth.com/event/drum-flow-session-going-public-july-2nd/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/06/DALL·E-2024-01-08-16.05.44-An-illustration-in-the-style-of-early-human-cave-paintings-similar-to-the-previous-abstract-design-but-focusing-only-on-the-primitive-hand-drums.-The.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240618T180000
DTEND;TZID=UTC:20240618T190000
DTSTAMP:20260423T202041
CREATED:20240527T135610Z
LAST-MODIFIED:20240611T213017Z
UID:2020-1718733600-1718737200@redriverhealth.com
SUMMARY:Drum Flow Session-Going Public- June 18th
DESCRIPTION:OUTDOOR SESSION\nWelcome to our first outdoor\, and public session. We will be meeting at Island Park in the stone circle where Broadway meets 1st Ave. South. \nA team of supporters have been workshopping these sessions for several months. We are  looking forward to introducing this experience to others. Drum Flow Sessions are a great way to enter a shared rhythm\, ride and participate in waves of sound\, integrate the body in the moment\, rest\, and restore. We have recently introduced these sessions to veterans where feet are tapping\, and heads are swinging to spontaneous\, creatively shared music. We are always looking to build on our team of volunteers and session facilitators as we work to share this experience with others. We have a few recommendations for those coming to participate in our first public event. \n\nNo apologies.\nIf you join us\, please stay with us through the wrap-up at 7pm.\nPlease are for the equipment.\nPlease care  for other’s space.\nTry to listen as much as you play!\n\n 
URL:https://redriverhealth.com/event/drum-flow-session-going-public-june-18th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/05/DALL·E-2024-01-08-16.05.39-An-illustration-in-the-style-of-early-human-cave-paintings-taking-inspiration-from-the-first-design-with-three-figures-playing-drums-but-rendered-in.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T190000
DTSTAMP:20260423T202041
CREATED:20240524T183708Z
LAST-MODIFIED:20240525T221216Z
UID:2007-1717524000-1717527600@redriverhealth.com
SUMMARY:Drum Flow Session- Workshop Crew- June 4th
DESCRIPTION:NEWS\nWe had our second official session at the VA last week. It was well attended with plenty of  foot tapping\, smiles\, and laughter. Mandi and Julie are bringing great energy and guidance. They are helping me see that this project has a positive future. We want to keep building a team of DFS facilitators in order to insure sessions at the VA take root and flourish. \nJUNE 4th- Workshop Session\nWe will meet again on June 4th so please RSVP if you can join us. \nGOING PUBLIC\nWe will be hosting our first public session on June 18th! Plan on spreading our sound from nearby Island Park. \nPublic events will involve tickets and I will discuss this in more detail at the June 4th session. We are working to produce some brochures and business cards. Please help spread the word for our first public event and future events. Be sure to pick up some cards on the 4th or sooner! \nT-SHIRT Advisor?\nLastly\, I would still love to make a run of t-shirts for facilitators. I did some research but the recommendation for this design was to try printing vs silk screening (too complex). Please let me know if you have experience with this kind of t-shirt printing and/or may know of a place to get this done. \nSee you soon!
URL:https://redriverhealth.com/event/drum-flow-session-june-4th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/05/DALL·E-2024-01-08-16.39.17-An-illustration-in-the-style-of-early-human-cave-paintings-based-on-the-preferred-design-from-the-last-two-images-adding-figures-playing-the-primiti.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T163000
DTEND;TZID=UTC:20240522T190000
DTSTAMP:20260423T202041
CREATED:20240509T023734Z
LAST-MODIFIED:20240509T120343Z
UID:1983-1716395400-1716404400@redriverhealth.com
SUMMARY:Drum Flow Session- May 22nd - WEDNESDAY\, MB Johnson Park
DESCRIPTION:OFFICIAL LAUNCH\nOn March 22nd we will be taking Drum Flow Sessions public.  Please RSVP to help with this event! \nOur sessions have traditionally been on Tuesday nights. However\, on May 22nd we will host our Drum Flow Session on a Wednesday evening. Red River Health is working in collaboration with several specialists in the field of Land Restoration for an event on the evening of Wednesday\, May 22nd.  The event will start out with a gathering at MB Johnson Park in Moorhead at 4:30 pm. Volunteers will be introduced to the invasive species Buckthorn and learn about its impact on the native forests of our area\, After an introductory tour\, volunteers will be invited to help manage this species by pulling buckthorn from the forests. This will be followed up with a BBQl and our first public Drum Flow Session. \nVolunteers:\nPlease consider volunteering for this event. We will need support from several participants of our current sessions for this event to be a success! First we will need to transport or collection of percussion equipment to the park around 3:45. Second\, we will need a volunteer to keep the equipment secure during the land management phase of the event. Finally\, we will need facilitators available to introduce people to the equipment and facilitate a session. Please RSVP if you will be able to attend and email me if you will be able to help with any of these challenges. Deep gratitude to  you all for helping get our sessions this far. \n 
URL:https://redriverhealth.com/event/drum-flow-session-may-22nd-wednesday-mb-johnson-park/
CATEGORIES:Drum Flow Sessions,Red River Restoration
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/05/DALL·E-2024-01-03-09.47.28-An-even-more-abstract-illustration-from-a-lowered-perspective-just-above-ground-level-showing-nine-human-figures-engaged-in-playing-hand-drums-and-o.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240522T163000
DTEND;TZID=UTC:20240522T190000
DTSTAMP:20260423T202041
CREATED:20240422T122240Z
LAST-MODIFIED:20240511T134135Z
UID:1930-1716395400-1716404400@redriverhealth.com
SUMMARY:Protect the Oak Forest of MB Johnson Park
DESCRIPTION:Help Protect the Oak forests along the Red River\nMB Johnson Park is one of the largest city parks in the Red River Valley. In addition to providing several open recreational areas\, there are many miles of trails that navigate the Red River and Snakey creek. Unfortunately the park has also become a habitat for the invasive shrub known as common buckthorn. Come join other volunteers in managing this invasive species and then\, enjoy some food and rhythms afterward. \n2024 Buckthorn Removal Poster \n\n\n\n\nPlease wear sturdy\, close-toed shoes\, work clothes\, and gloves. Long pants and a long-sleeved shirt recommended. \n\n\n\n\n 
URL:https://redriverhealth.com/event/protect-the-oak-forest-of-mb-johnson-park/
CATEGORIES:Red River Restoration
ATTACH;FMTTYPE=image/webp:https://redriverhealth.com/wp-content/uploads/2024/04/DALL·E-2024-02-08-16.04.23-Refine-the-impressionistic-scene-further-by-placing-a-very-small-pot-in-the-very-foreground-drawing-attention-to-its-prominence.-From-this-pot-a-tin.webp
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T190000
DTSTAMP:20260423T202041
CREATED:20240428T150657Z
LAST-MODIFIED:20240501T122305Z
UID:1969-1715104800-1715108400@redriverhealth.com
SUMMARY:Drum Flow Session- May 7th
DESCRIPTION:NEWS\nRhythms are rising at the VA. \nThanks to the volunteer dedication of Julie and Mandi\, who booth kindly took a day off work\, we are spreading rhythms at the VA!  The VA hosted a Whole Health event introducing the variety of complimentary care options they offer vets. Our team provided two quick\, but lively Drum Flow Sessions. Vets reported feeling a reduction in pain\, a quieting of anxiety\, feelings of community\, an awakening of creativity\, and a return to a long forgotten  childlike wonder.  Feet were tapping and smiles were shared and laughter flowed. Good medicine! \nIf you know of someone who might be interested in volunteering to facilitate these sessions\, or others like them\, please invite them to our May 7th  gathering at 824 Main! \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-april-may-7th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/02/Untitled.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240430T090000
DTEND;TZID=UTC:20240430T133000
DTSTAMP:20260423T202041
CREATED:20240419T181827Z
LAST-MODIFIED:20240419T182144Z
UID:1923-1714467600-1714483800@redriverhealth.com
SUMMARY:VA Drum Flow Sessions- April 30th
DESCRIPTION:Rhythms are Reverberating at the VA\nOur first Drum Flow Session at the VA was a real pleasure. Things will really get pounding on April 30th when we participate in the VA’s “Whole Health Immersive Experience.” We will be hosting sessions for 40 veterans. \nSome added volunteer support could be very helpful\, and greatly appreciated.  Please RSVP if you are available. \nAlso\, I would love a volunteer who could get some facilitator T-shirsts made for us. Let me know if you might be able to help with that. \nSession #1- 9:30-10:30 \nSession #- 12:30
URL:https://redriverhealth.com/event/va-drum-flow-sessions-april-30th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/webp:https://redriverhealth.com/wp-content/uploads/2024/04/DALL·E-2024-02-04-08.51.09-Modify-the-illustration-to-depict-the-veteran-with-a-natural-skin-tone-ensuring-they-are-playing-the-conga-drum-with-their-hands-only-and-no-drumstic.webp
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240423T180000
DTEND;TZID=UTC:20240423T190000
DTSTAMP:20260423T202041
CREATED:20240417T154456Z
LAST-MODIFIED:20240417T155705Z
UID:1899-1713895200-1713898800@redriverhealth.com
SUMMARY:Drum Flow Session- April 23rd
DESCRIPTION:NEWS\nRhythms are rising at the VA. \nThanks to the volunteer dedication of Julie and Mandi\, along with the support of the VA which purchased  a great selection of rhythm tools\, we are officially sharing rhythms at the VA. Our first gathering was April 16th and our team of facilitators and the paricipating vets quickly found a partnership in creating pulse. Everyone had a good time and enthusiasm about these sessions is sure to grow. If you know of someone who might be interested in volunteering to facilitate these sessions or others like them\, please invite them to our April 23rd gathering at 824 Main! \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-april-23rd/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/04/DALL·E-2024-01-05-23.44.36-A-mystical-circle-of-forest-creatures-playing-drums-in-a-lush-vibrant-forest.-Each-creature-ranging-from-foxes-to-owls-uses-natural-elements-like-r.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T180000
DTEND;TZID=UTC:20240418T193000
DTSTAMP:20260423T202041
CREATED:20240409T181624Z
LAST-MODIFIED:20240412T160739Z
UID:1895-1713463200-1713468600@redriverhealth.com
SUMMARY:Alchemy of Aging - April 18th
DESCRIPTION:Alchemy for Aging:\nAging is complicated. So many things change; there is so much to accept and times that accepting does not feel bearable. There are things to let go of that are difficult to part with. There is grief. In this session of Alchemy for Aging\, we are going to settle into a safe container to discuss complexities of acceptance and letting go. We will also gather some tools for embracing this time as empowering and enlivening. \nThursday evenings from 6 – 7:30\nThe Dojo (third floor)\n824 Main Ave\, Fargo\nDrop in fee: $20 per class\n\n\nIn this nurturing and supportive environment\, we will explore various holistic wellness topics aimed at enhancing overall well-being. From breathwork and meditation to gentle yoga flows\, each session will be crafted to share and gather wisdom\, engage in movement\, and learn sustainable practices for aging well.\n\n\nPlease email Jaclyn Weber if you have any questions about the event. Please email Red River Health with questions about online registration.
URL:https://redriverhealth.com/event/alchemy-of-aging-april-18th/
CATEGORIES:Alchemy of Aging
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/01/Alchemy-of-Aging.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T180000
DTEND;TZID=UTC:20240406T190000
DTSTAMP:20260423T202041
CREATED:20240406T140708Z
LAST-MODIFIED:20240406T140708Z
UID:1881-1712426400-1712430000@redriverhealth.com
SUMMARY:Drum Flow Session- April 9th
DESCRIPTION:Next Gathering\nSign up today for our next workshop. We are getting close to a more public invitation so if you know anyone who is interested and might be interested in helping facilitate sessions at the VA please be sure to invite them. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-april-9th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/04/DALL·E-2024-01-07-11.54.21-Transform-the-image-to-show-the-drummer-facing-the-viewer-without-mallets.-The-figure-of-the-drummer-is-depicted-standing-in-a-dancing-pose-with-a-m.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240406T090000
DTEND;TZID=UTC:20240406T110000
DTSTAMP:20260423T202041
CREATED:20240309T133347Z
LAST-MODIFIED:20240309T133426Z
UID:1848-1712394000-1712401200@redriverhealth.com
SUMMARY:Clean the Stream Event
DESCRIPTION:A plastic bottle like the one in this image will take over 400 years to degrade. A bur oak tree (one of the keystone plant species of our local forests) can live over 400 years. I often wonder which of these two is more likely to be our legacy 400 years from now. If we can so something about it\, shouldn’t we?\nI spend many hours with my dog Buck walking the parks along the Red River. Most days we bring home a backpack full of debris. Stay tuned as I develop plans for a clean up sponsored by Red River Health. Each time the Red River rises and falls she leaves bags full of trash along her shores. Plenty of work for all of us! \nThe date listed here is tentative.
URL:https://redriverhealth.com/event/clean-the-stream-event/
CATEGORIES:Red River Restoration
ATTACH;FMTTYPE=image/webp:https://redriverhealth.com/wp-content/uploads/2024/03/DALL·E-2024-03-09-07.14.54-Imagine-an-evocative-scene-beside-the-Red-River-in-Fargo-Moorhead-designed-to-inspire-action-for-an-environmental-clean-up.-In-the-foreground-a-plas.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T190000
DTSTAMP:20260423T202041
CREATED:20240316T130724Z
LAST-MODIFIED:20240316T130724Z
UID:1856-1711476000-1711479600@redriverhealth.com
SUMMARY:Drum Flow Session- March 26th
DESCRIPTION:Come Drum!\nAngie has volunteered to facilitate our next session March 26th. Please RSVP if you will be attending. I will be away. Please email me any feedback on this VA volunteer t-shirt design. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-march-26th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/jpeg:https://redriverhealth.com/wp-content/uploads/2024/03/DFS-Tshirt-sample.jpg
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T180000
DTEND;TZID=UTC:20240321T193000
DTSTAMP:20260423T202041
CREATED:20240206T224814Z
LAST-MODIFIED:20240307T210814Z
UID:1645-1711044000-1711049400@redriverhealth.com
SUMMARY:Alchemy of Aging
DESCRIPTION:Alchemy for Aging:\nA class for moving well through the process of aging.\nThursday evenings from 6 – 7:30\nThe Dojo (third floor)\n824 Main Ave\, Fargo\nDrop in fee: $20 per class\n\n\nIn this nurturing and supportive environment\, we will explore various holistic wellness topics aimed at enhancing overall well-being. From breathwork and meditation to gentle yoga flows\, each session will be crafted to share and gather wisdom\, engage in movement\, and learn sustainable practices for aging well.\n\n\nPlease email Jaclyn Weber if you have any questions about the event. Please email Red River Health with questions about online registration.
URL:https://redriverhealth.com/event/alchemy-of-aging/
CATEGORIES:Alchemy of Aging
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/01/Alchemy-of-Aging.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T180000
DTEND;TZID=UTC:20240312T190000
DTSTAMP:20260423T202041
CREATED:20240305T130654Z
LAST-MODIFIED:20240305T132634Z
UID:1832-1710266400-1710270000@redriverhealth.com
SUMMARY:Drum Flow Session- March 12th
DESCRIPTION:Come Drum!\nOur next session will be March 12th. Please RSVP if you will be attending. I hope to see you all there. \nThe training video below is useful for those of you interested in being a facilitator. \n \n  \nFeel welcome to invite friends\, but please ask them to RSVP or include them in your RSVP count. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-march-12th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/02/DALL·E-2024-01-07-11.54.14-In-a-predominantly-black-scene-a-hand-drummer-emerges-from-the-darkness.-The-drummer-is-in-a-frenzy-of-rhythmic-motion-creating-a-sense-of-intense-e.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T180000
DTEND;TZID=UTC:20240220T190000
DTSTAMP:20260423T202041
CREATED:20240214T145321Z
LAST-MODIFIED:20240216T115725Z
UID:1724-1708452000-1708455600@redriverhealth.com
SUMMARY:Drum Flow Session- February 20th
DESCRIPTION:Come Drum!\nPlease sign up for our Feb. 20th gathering. Setup will start at 5:45. \nPLEASE NOTE: We will be adding some facilitator training to this session. Here is a list of facilitator skills we will review: \nLaunch\, Keep Aloft\, Landing\, Attention Call\, Stop Cut\, Stop Cut with Accents \nWe may add the following. \nTempo and Marking the Pulse \nThe training video below is useful for those of you interested in being facilitators. \n \n  \nFeel welcome to invite friends\, but please ask them to RSVP or include them in your RSVP count. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-february-20th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/02/DALL·E-2024-01-07-11.28.33-This-image-shows-a-close-up-side-view-of-the-very-top-of-a-large-hand-drum.-In-the-image-there-are-significantly-fewer-hands-than-before-and-they-a.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240206T180000
DTEND;TZID=UTC:20240206T190000
DTSTAMP:20260423T202041
CREATED:20240128T135553Z
LAST-MODIFIED:20240130T230219Z
UID:1648-1707242400-1707246000@redriverhealth.com
SUMMARY:Drum Flow Session- February 6th
DESCRIPTION:Come Drum!\nPlease sign up for our January 9th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding some facilitator training to this session. Feel welcome to invite friends\, but please ask them to RSVP or include them in your RSVP count. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-february-6th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/jpeg:https://redriverhealth.com/wp-content/uploads/2024/01/Drum-.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240123T180000
DTEND;TZID=UTC:20240123T190000
DTSTAMP:20260423T202041
CREATED:20240115T131742Z
LAST-MODIFIED:20240116T235504Z
UID:1617-1706032800-1706036400@redriverhealth.com
SUMMARY:Drum Flow Session- January 23rd
DESCRIPTION:Come Drum!\nPlease sign up for our January 9th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding some facilitator training to this session. Feel welcome to invite friends\, but please ask them to RSVP or include them in your RSVP count. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.
URL:https://redriverhealth.com/event/drum-flow-session-january-23rd/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/01/DALL·E-2024-01-03-12.58.34-Abstract-painting-depicting-five-drummers-dancing-in-a-state-of-shared-flow.-The-style-features-white-line-art-on-a-black-background-emphasizing-the-.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T180000
DTEND;TZID=UTC:20240109T191500
DTSTAMP:20260423T202041
CREATED:20240103T175229Z
LAST-MODIFIED:20240109T122217Z
UID:1595-1704823200-1704827700@redriverhealth.com
SUMMARY:Drum Flow Session- January 9th
DESCRIPTION:Join Us!\nPlease sign up for our January 9th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding 15 minutes to our session in order to do some facilitator training. Feel welcome to invite friends but please ask them to RSVP or including them in your RSVP. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as volunteers at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement. \n 
URL:https://redriverhealth.com/event/drum-flow-session-january-9th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2024/01/DALL·E-2024-01-03-09.47.28-An-even-more-abstract-illustration-from-a-lowered-perspective-just-above-ground-level-showing-nine-human-figures-engaged-in-playing-hand-drums-and-o.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231219T180000
DTEND;TZID=UTC:20231219T190000
DTSTAMP:20260423T202041
CREATED:20231206T150006Z
LAST-MODIFIED:20231209T200402Z
UID:1571-1703008800-1703012400@redriverhealth.com
SUMMARY:Drum Flow Session- Dec. 19th
DESCRIPTION:Join Us!\nPlease sign up for our December 19th gathering. Setup will start at 5:45. Feel welcome to invite friends. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions\, there are other ways people can help our project. For example\, some people will be donating their time as volunteers at the VA during our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement. \n 
URL:https://redriverhealth.com/event/drum-flow-session-dec-19th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2023/11/Hand-Drum-circle.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T180000
DTEND;TZID=UTC:20231205T190000
DTSTAMP:20260423T202041
CREATED:20231125T123840Z
LAST-MODIFIED:20231128T194921Z
UID:1532-1701799200-1701802800@redriverhealth.com
SUMMARY:Drum Flow Session- December 5th
DESCRIPTION:Join Us!\nPlease sign up for our December 5th gathering. Setup will start at 5:45. I look forward to finding that “First Rhythm” with you all. \nContributions:\nThese events are made possible through your donations. All contributions will go towards supporting this project\, our extension Drum Flow Sessions at the VA\, our event space\, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you! \nIn additional to financial contributions there are other ways people can contribute to this project. For example\, same people will be donating their time as volunteers at the VA for our Drum Flow Sessions. Others are bringing instruments\, inviting friends and taking the lead on managing sessions. Thanks all of you for your enthusiasm and engagement. \n 
URL:https://redriverhealth.com/event/drum-flow-session-december-5th/
CATEGORIES:Drum Flow Sessions
ATTACH;FMTTYPE=image/png:https://redriverhealth.com/wp-content/uploads/2023/11/Hand-Drum-Close-up.png
ORGANIZER;CN="Robert Angotti":MAILTO:rangotti@redriverhealth.com
END:VEVENT
END:VCALENDAR