Red River Health

Alchemy of Aging - April 18th
2024-04-18 18:00 - 19:30 UTC | ND
Alchemy for Aging:
Aging is complicated. So many things change; there is so much to accept and times that accepting does not feel bearable. There are things to let go of that are difficult to part with. There is grief. In this session of Alchemy for Aging, we are going to settle into a safe container to discuss complexities of acceptance and letting go. We will also gather some tools for embracing this time as empowering and enlivening.
Thursday evenings from 6 – 7:30
The Dojo (third floor)
824 Main Ave, Fargo
Drop in fee: $20 per class

In this nurturing and supportive environment, we will explore various holistic wellness topics aimed at enhancing overall well-being. From breathwork and meditation to gentle yoga flows, each session will be crafted to share and gather wisdom, engage in movement, and learn sustainable practices for aging well.

Please email Jaclyn Weber if you have any questions about the event. Please email Red River Health with questions about online registration.

Drum Flow Session- April 9th
2024-04-06 18:00 - 19:00
Next Gathering
Sign up today for our next workshop. We are getting close to a more public invitation so if you know anyone who is interested and might be interested in helping facilitate sessions at the VA please be sure to invite them.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Clean the Stream Event
2024-04-06 09:00 - 11:00
A plastic bottle like the one in this image will take over 400 years to degrade. A bur oak tree (one of the keystone plant species of our local forests) can live over 400 years. I often wonder which of these two is more likely to be our legacy 400 years from now. If we can so something about it, shouldn’t we?
I spend many hours with my dog Buck walking the parks along the Red River. Most days we bring home a backpack full of debris. Stay tuned as I develop plans for a clean up sponsored by Red River Health. Each time the Red River rises and falls she leaves bags full of trash along her shores. Plenty of work for all of us!
The date listed here is tentative.

Drum Flow Session- March 26th
2024-03-26 18:00 - 19:00
Come Drum!
Angie has volunteered to facilitate our next session March 26th. Please RSVP if you will be attending. I will be away. Please email me any feedback on this VA volunteer t-shirt design.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Alchemy of Aging
2024-03-21 18:00 - 19:30
Alchemy for Aging:
A class for moving well through the process of aging.
Thursday evenings from 6 – 7:30
The Dojo (third floor)
824 Main Ave, Fargo
Drop in fee: $20 per class

In this nurturing and supportive environment, we will explore various holistic wellness topics aimed at enhancing overall well-being. From breathwork and meditation to gentle yoga flows, each session will be crafted to share and gather wisdom, engage in movement, and learn sustainable practices for aging well.

Please email Jaclyn Weber if you have any questions about the event. Please email Red River Health with questions about online registration.

Drum Flow Session- March 12th
2024-03-12 18:00 - 19:00
Come Drum!
Our next session will be March 12th. Please RSVP if you will be attending. I hope to see you all there.
The training video below is useful for those of you interested in being a facilitator.

Feel welcome to invite friends, but please ask them to RSVP or include them in your RSVP count.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Drum Flow Session- February 20th
2024-02-20 18:00 - 19:00
Come Drum!
Please sign up for our Feb. 20th gathering. Setup will start at 5:45.
PLEASE NOTE: We will be adding some facilitator training to this session. Here is a list of facilitator skills we will review:
Launch, Keep Aloft, Landing, Attention Call, Stop Cut, Stop Cut with Accents
We may add the following.
Tempo and Marking the Pulse
The training video below is useful for those of you interested in being facilitators.

Feel welcome to invite friends, but please ask them to RSVP or include them in your RSVP count.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Drum Flow Session- February 6th
2024-02-06 18:00 - 19:00
Come Drum!
Please sign up for our January 9th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding some facilitator training to this session. Feel welcome to invite friends, but please ask them to RSVP or include them in your RSVP count.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as facilitators at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Drum Flow Session- January 23rd
2024-01-23 18:00 - 19:00

Drum Flow Session- January 9th
2024-01-09 18:00 - 19:15
Join Us!
Please sign up for our January 9th gathering. Setup will start at 5:45. PLEASE NOTE: We will be adding 15 minutes to our session in order to do some facilitator training. Feel welcome to invite friends but please ask them to RSVP or including them in your RSVP.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as volunteers at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Drum Flow Session- Dec. 19th
2023-12-19 18:00 - 19:00
Join Us!
Please sign up for our December 19th gathering. Setup will start at 5:45. Feel welcome to invite friends.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions, there are other ways people can help our project. For example, some people will be donating their time as volunteers at the VA during our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks to all of you for your enthusiasm and engagement.

Drum Flow Session- December 5th
2023-12-05 18:00 - 19:00
Join Us!
Please sign up for our December 5th gathering. Setup will start at 5:45. I look forward to finding that “First Rhythm” with you all.
Contributions:
These events are made possible through your donations. All contributions will go towards supporting this project, our extension Drum Flow Sessions at the VA, our event space, and all of our necessary equipment. Use this link or the QR code below to contribute. We are also enthusiastically welcoming donated drums and/our other percussion equipment. Thank you!
In additional to financial contributions there are other ways people can contribute to this project. For example, same people will be donating their time as volunteers at the VA for our Drum Flow Sessions. Others are bringing instruments, inviting friends and taking the lead on managing sessions. Thanks all of you for your enthusiasm and engagement.
